Omega-3: daily intake, EPA and DHA — how much is needed per day
We explain what EPA and DHA on the label mean, where the daily omega-3 intake comes from, and why the numbers on the label do not always match the recommendations.
Tag: Fatty acids
Articles tagged «Fatty acids»
Omega 3, 6, 9: What They Are and Why Fatty Acids Are Needed
What the numbers 3, 6, and 9 on the package mean, how EPA differs from DHA, and why a working mechanism does not equal a proven effect on outcomes.